Can Reels Be Longer Than 90 Seconds on Instagram
Learn Instagram Reels' current 90-second limit, its history, comparisons with other formats, and tips to maximize impact within the time cap.

Introduction to Instagram Reels Length Limits and Engagement Strategies
Instagram Reels have rapidly evolved into one of the platform’s most engaging features, empowering creators to share captivating short-form videos that rival TikTok’s influence. With their looping format, high discoverability, and placement in the Explore tab, Reels can dramatically boost watch time, audience retention, and overall engagement.
If you’ve ever wondered, “Can Reels be longer than 90 seconds?”, this article will clarify the current Instagram Reels length limits, track their evolution over time, and offer practical tips for making the most of the 90-second cap. We'll also explore differences between other video formats on Instagram, creative workarounds, and predictions for potential changes in the future.

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Current Instagram Reels Length Limit (Latest Update)
As of the latest update, Instagram officially limits individual Reels to 90 seconds maximum. Whether you film within the app or upload a pre-recorded video, you cannot bypass this time cap for a Reel. Any video exceeding 1 minute and 30 seconds must be trimmed before publishing.
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Recap of Instagram Reels Duration Changes Over Time
Since launching in August 2020, Reels have gradually received increased time allowances, reflecting Instagram’s response to creator needs and trends.
Date | Maximum Reel Duration |
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August 2020 | 15 seconds |
September 2020 | 30 seconds |
July 2021 | 60 seconds |
June 2022 | 90 seconds |
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Can Instagram Reels Be Longer Than 90 Seconds?
According to Instagram’s current policy, Reels cannot exceed 90 seconds. Any attempt to upload a longer clip will prompt trimming before posting.
If your content needs more time, you can leverage other formats such as Feed videos, Stories, or Live sessions—though these may not experience the same reach boost as Reels in the Explore and Reels sections.
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Comparing Reels, Stories, Feed Videos, and Live Streams
It’s important to understand how other Instagram video formats differ in length, placement, and potential reach.

Format | Max Length Per Video | Placement |
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Reels | 90 seconds | Reels tab, Explore, feed |
Stories | 15 seconds per story card | Stories bar |
Feed Videos | Up to 10 minutes (60 minutes for IGTV legacy) | Main feed |
Live Videos | Up to 4 hours | Live section, feed |
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Choosing the Right Reel Length for Your Strategy
The optimal Reels duration depends on your audience behavior and content goals:
- Short clips (15–30 seconds): Ideal for quick tips, trending challenges, and teaser content.
- Full 90 seconds: Best for tutorials, storytelling, and content that needs depth.
- Length variety: Helps keep your feed visually dynamic and your audience engaged.
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Tips for Maximizing Impact Within the 90-Second Reels Limit
Making the most of the existing time cap involves strong preparation and editing:
- Plan your narrative before hitting record.
- Hook attention within 3 seconds using a strong visual or question.
- Keep editing tight and purposeful to maintain viewer interest.
- Use transitions, effects, and stickers to enhance flow.
- Add captions for silent viewing environments.
- Test multiple time frames to see what drives the best retention in Insights.
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Creative Workarounds for Longer Narratives
Even with the 90-second rule, there are ways to deliver extended stories:

- Multi-part Reels series: Split your content into episodes.
- Carousel posts with embedded clips: Invite swiping for continuity.
- Instagram Live for long-form interaction, followed by highlight Reels.
- Story chains: Combine multiple 15-second Story cards for a narrative flow.
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How Reel Length Influences Algorithm Reach and Engagement
Instagram prioritizes content with high retention and engagement rates. A short, well-crafted Reel that viewers watch multiple times may outperform a longer one if drop-off occurs early.
Key engagement drivers include:
- Completion rate: Percentage of viewers watching until the end.
- Replay rate: Indicates content is compelling enough to rewatch.
- Interaction rate: Comments, likes, shares.
Experimentation—paired with data analysis in Insights—is the most effective way to determine your ideal format length.
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Future Predictions for Instagram Reels Duration
Given TikTok’s move toward longer videos (up to 10 minutes), Instagram may eventually expand its Reels limit. Influences on this decision could include:
- Creator advocacy for extended storytelling time.
- Engagement metrics showing audience tolerance for longer clips.
- The platform’s competitive need to retain creator talent.
For now, Instagram remains focused on short-form discoverability, making any increases likely to be gradual.
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Conclusion: Staying Current with Instagram Reels Best Practices
So, can Instagram Reels be longer than 90 seconds? Currently, no—creators must design within the 90-second restriction. But with a smart mix of formats, thoughtful editing, and the right storytelling techniques, you can engage audiences effectively without extra time.
Best practices to remember:
- Keep up with Instagram’s news and creator updates.
- Use mixed durations to cater to different segments of your audience.
- Leverage multiple formats for broader coverage.
- Focus on value, quality, and creativity—not just length.
With a flexible, insights-driven approach, you can fully capitalize on Instagram Reels for audience growth.
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Want to stay ahead in your social media strategy? Bookmark this guide and check back for updates as Instagram evolves its Reels video length policies.