How to Post a Meme on Instagram Step by Step
Learn step-by-step how to post memes on Instagram, from understanding trends and choosing formats to using hashtags and optimizing image quality.

How to Post a Meme on Instagram Step by Step
Instagram is one of the most popular platforms for sharing memes — quick, humorous, and highly shareable content that can go viral within hours. If you’ve been wondering how to post a meme on Instagram and actually get likes, comments, and shares, this step-by-step guide will take you from understanding the culture to optimizing your content for maximum reach.
Whether you’re a brand aiming to connect with followers or an individual who loves to share laughs, these practical tips will help you post memes that hit the mark every time.

---
Understanding Instagram's Meme Culture and Trends
Before uploading your first meme, immerse yourself in Instagram’s ever-evolving meme culture. What’s funny and viral today might be old news by tomorrow.
- Explore meme-focused accounts in your niche.
- Notice the tone — ironic, sarcastic, wholesome, or relatable.
- Watch Explore page and Reels trends to identify hot topics.
- See how successful meme pages interact with their audience.
Memes thrive on relatability, cleverness, and perfect timing.
---
Choosing the Right Meme Format for Your Target Audience
Not all memes work for every demographic. Gen Z may prefer surreal, absurdist memes, while millennials might respond more to nostalgic or pop culture-driven jokes.
Popular meme formats include:
- Image macro – classic text above and below a photo
- Twitter screenshot memes – relatable posts in tweet format
- Expectation vs. reality – two-panel comparison humor
- GIF memes – motion adds impact
Align the format with your audience’s humor, interests, and media habits.

---
Sourcing or Creating High-Quality Meme Images
A low-resolution or badly cropped meme can kill engagement before it starts. To source dynamically:
- Use your own photos for originality.
- Pull from free image libraries like Unsplash or Pexels.
- Take screenshots from media you have rights to use.
- Avoid watermarked or overly compressed assets.
Original and high-quality visuals make your memes more shareable and more likely to be credited correctly.
---
Using Reliable Meme Creation Tools or Apps
Even humor benefits from clean, professional design. The right tools enhance visual appeal and consistency.
Recommended tools:
- Canva – Beginner-friendly templates and simple editing.
- Adobe Express – Greater design flexibility.
- Meme Generator – Fast creation from existing templates.
Quick Python example for DIY enthusiasts using Pillow:
from PIL import Image, ImageDraw, ImageFont
image = Image.open("base.jpg")
draw = ImageDraw.Draw(image)
font = ImageFont.truetype("arial.ttf", 40)
draw.text((50, 50), "Top text here", font=font, fill="white")
draw.text((50, 400), "Bottom text here", font=font, fill="white")
image.save("meme.jpg")
---
Writing Engaging and Relevant Captions
An amusing image becomes more memorable with the right caption.
Tips for impactful captions:
- Keep it conversational and on-brand.
- Use storytelling to add depth.
- Include emojis to convey tone.
- Add a call-to-action, e.g. “Tag a friend who’d relate!”
---
Leveraging Trending and Niche-Specific Hashtags
Hashtags boost discoverability. Blend broad and niche tags for maximum exposure.
Examples:
- Broad: `#meme`, `#funny`, `#lol`
- Niche: `#techhumor`, `#petmemes`, `#fitnessjokes`
---
Optimizing Image Size and Resolution for Instagram
Using correct dimensions prevents awkward cropping and preserves clarity.
Format | Optimal Size (px) | Aspect Ratio |
---|---|---|
Square Post | 1080 x 1080 | 1:1 |
Portrait Post | 1080 x 1350 | 4:5 |
Landscape Post | 1080 x 566 | 1.91:1 |
Story/Reel | 1080 x 1920 | 9:16 |
Stick to JPEG or PNG formats for crisp details.

---
Posting at Peak Times
Post when your audience is most active to maximize engagement.
General guidelines:
- Weekdays: 11 am – 2 pm, 6 pm – 8 pm
- Weekends: Late mornings before noon
Refine with Instagram Insights to match your followers’ behaviours.
---
Repurposing Memes via Stories and Reels
Give each meme multiple chances to shine:
- Stories: Add interactive elements like polls or sliders.
- Reels: Animate static memes into video with music or effects.
- Carousels: Combine a sequence of memes for more swipes.
Repurposing boosts reach without doubling workload.
---
Engaging with Comments and DMs
Instagram’s algorithm favors accounts that interact back. Reply to comments quickly, and engage with direct messages related to your memes. This fosters community and encourages future shares.
---
Tracking Engagement Metrics
Continuous improvement comes from tracking and learning.
Key metrics:
- Likes/Saves: Show lasting appeal.
- Comments: Reflect audience interaction.
- Shares: Signal viral potential.
- Reach/Impressions: Indicate visibility.
Use Instagram Insights or analytics apps to gather and interpret these.
---
Following Copyright and Community Guidelines
Posting memes that infringe on rights or break rules can get your content removed or your account penalized.
Best practices:
- Use original or licensed material.
- Credit creators appropriately.
- Avoid offensive or prohibited content.
- Stay updated on Instagram’s policy changes.
---
Final Thoughts
Posting memes on Instagram is more than just uploading funny pictures — it’s about understanding trends, crafting quality visuals, writing engaging captions, and fostering post-publication interaction.
By following these strategies, you’ll improve the chances of your memes reaching a larger audience and even going viral. Test formats, track metrics, and adapt based on feedback. Now that you know how to post a meme on Instagram, start creating and sharing content that entertains, resonates, and spreads across the platform.