social media detox
Manage and Limit Time to Check My Social Media
Learn practical steps to limit social media use by tracking habits, setting boundaries, and replacing check-ins with healthier activities.
social media detox
Learn practical steps to limit social media use by tracking habits, setting boundaries, and replacing check-ins with healthier activities.
facebook time limits
Learn how to cut Facebook use with built-in app reminders, iOS Screen Time, Android Digital Wellbeing, and healthy offline habit substitutions.