Instagram's New Dimensions Guide 2024
Learn the latest 2024 Instagram dimensions for feed posts, Stories, Reels, and IGTV with optimal resolutions and tips to boost visual quality.

Introduction to Instagram’s Latest Updates on Dimensions
In 2024, Instagram continues to dominate as one of the most visual-centric social media platforms, engaging millions of creators, influencers, and businesses worldwide. Understanding Instagram’s latest dimensions is crucial for ensuring your images and videos look sharp, professional, and optimized for the app’s evolving formats. Whether you’re posting to the feed, creating Stories, showcasing Reels, or curating carousel posts, following the correct aspect ratios and resolutions can help you avoid blurry uploads, awkward cropping, or reduced engagement.

This comprehensive guide answers the question many users ask: What are Instagram’s new dimensions in 2024? We’ll walk you through every major format—feed posts, Stories, Reels, IGTV, carousels, and more—while providing expert tips for making your content shine.
---
Why Instagram Updates Its Content Dimensions Regularly
Instagram’s content specifications change over time for several reasons:
- Device evolution – Smartphones and tablets are constantly upgrading resolutions and screen ratios.
- User experience – Improved viewing dimensions encourage longer engagement.
- Feature innovation – New features like Reels, Collabs, and updated carousels require fresh sizing.
- Algorithm optimization – High-quality display increases content discoverability via Explore.
By regularly refreshing its dimensions, Instagram remains competitive against platforms like TikTok and YouTube Shorts.
---
Overview of Current Image and Video Formats
As of 2024, Instagram supports several main formats and orientations:
- Static images – Square, portrait, landscape.
- Short videos – Reels and Stories.
- Long-form videos – IGTV merged into the main video section.
- Multi-image posts – Carousels with mixed media.
Each format demands specific aspect ratios and resolutions to ensure compatibility and prevent distortion.
---
Instagram Feed Post Dimensions
The feed remains central to Instagram engagement. Here are the recommended sizes for popular post types:
Format | Aspect Ratio | Optimal Resolution | Notes |
---|---|---|---|
Square | 1:1 | 1080 x 1080 px | Classic style; ensures consistent look across devices. |
Portrait | 4:5 | 1080 x 1350 px | Occupies more vertical space, boosting visibility and engagement. |
Landscape | 1.91:1 | 1080 x 566 px | Perfect for panoramic or cinematic shots. |
Pro tip: Stay within the optimal resolution to avoid Instagram compression degrading your image quality.

---
Instagram Stories Dimensions and Best Practices
Stories, lasting 24 hours, remain a powerful tool for quick updates and interactive content.
- Aspect ratio: 9:16
- Optimal resolution: 1080 x 1920 px
Best practices:
- Leave space for stickers, polls, and text overlays to prevent visual clash.
- Position main content away from screen edges.
- Design in vertical orientation to maximize mobile impact.
---
Instagram Reels Dimensions and Optimization Tips
Reels are Instagram’s competitive edge in short-form video content.
- Aspect ratio: 9:16
- Resolution: 1080 x 1920 px
Optimization tips:
- Keep text and crucial visuals in the “safe zone” to avoid overlapping with interface buttons.
- Use bold text and captions since many users watch muted.
- Hook your audience within the first three seconds to prevent quick swipe-aways.

---
IGTV and Long-Form Video Specifications
IGTV now exists within the main Instagram app but retains its format needs:
- Vertical: 9:16, 1080 x 1920 px
- Horizontal: 16:9, 1920 x 1080 px
Tip: Use vertical for mobile-first strategies, horizontal for cinematic presentations.
---
Carousel Post Guidelines
Carousels offer a swipeable gallery feature for multiple images or videos:
- Adhere to feed post format standards for square, portrait, or landscape.
- Keep aspect ratios consistent across slides for smoother viewer experience.
- Recommended resolution: 1080 px wide per image; height depends on chosen ratio.
---
Profile Picture and Highlight Cover Dimensions
Your profile and highlight covers are key brand touchpoints:
- Profile picture: 320 x 320 px (circle crop). Avoid essential visuals near edges.
- Highlight covers: 1080 x 1080 px (circle crop). Ensure clarity and consistent branding.
---
Tips for Perfectly Sized Instagram Content
Creating consistently well-dimensioned content requires strategy:
- Begin with high-resolution files (minimum 1080 px width).
- Use design templates matching Instagram ratios.
- Preview uploads for quality assurance.
- Maintain margins for text, logos, and stickers.
- Apply consistent brand colors across formats.
---
Avoiding Cropping and Compression Problems
Poor sizing can lead to unwanted cropping or pixelation. Avoid this by:
- Exporting at recommended dimensions.
- Minimizing text at image boundaries.
- Saving images as JPEG for photos, videos as MP4 (H.264 codec).
- Keeping video bitrates between 5,000–8,000 kbps for balance of quality and size.
---
Conclusion: Stay Ahead with Instagram’s 2024 Dimension Updates
Staying informed about Instagram’s new dimensions in 2024 is essential for producing crisp, engaging, and algorithm-friendly content. Incorporating updated specifications for feed posts, Stories, Reels, carousels, and profile visuals ensures every asset looks professional and performs strongly.
Regularly review Instagram’s official guidelines or reliable expert resources to anticipate changes. By mastering dimensions now, you position your brand or personal profile for greater engagement, visibility, and growth.
---
Ready to boost your Instagram results in 2024? Apply these dimension guidelines, test your content, and watch your visual impact—and engagement—rise.